Services
WHAT IS AVAILABLE?
My Services
Free Consultation
I provide free consultations to discuss your fitness goals and create a tailored approach that works for you.
Online Coaching
Tailored coaching packages: Bronze, Silver, and Gold, designed to meet your specific fitness goals. Includes personalised plans and regular check-ins: once every 2 weeks for Bronze, weekly for Silver, and every other day for Gold.
One-off Programmes
4-12 week strength or bodybuilding programmes designed for focused, results-driven progress.
Personalised Plans & Diet Plans
Fully customised training and diet plans based on your individual needs and goals.
One-to-One Sessions
Available in Birmingham. £60 per session for adults, £35 for under 18s.
24/7 Availability
I am available 24/7 via email or messaging to provide ongoing support and advice for my clients.
Mental Health & Motivation Support
I offer dedicated support for mental health and motivation, ensuring that you stay on track not just physically, but mentally throughout your journey.
100% Positive Feedback
Every programme I’ve created has received 100% positive reviews. Clients have experienced remarkable transformations, reaching their fitness goals faster and more effectively than they ever thought possible.
Working with Salman's extensive gold package i had managed to get 32kg dumbbell incline from 20kg in just a month all at 50kg body weight and there is a lot more gains to come!
One-Off Training Programmes
Price: £25 per programme
For those looking for a focused, no-nonsense approach to training, my one-off programmes are designed to deliver maximum results in either strength or bodybuilding. Whether you’re aiming to boost your power and performance or build a lean, aesthetic physique, these programmes offer clear, targeted guidance.
Strength Training Programme
My strength training programme is centred around time-tested compound movements that deliver results. Focused on building raw power and improving functional strength, this programme hones in on the key lifts that matter. Expect a structured plan with heavy lifts like dips, pull-ups, and barbell squats—movements that engage multiple muscle groups for maximum strength gains and efficient progress. Whether you’re looking to break personal records or elevate your overall performance, this programme is designed to push you to new levels of strength.
What’s Included:
- Focus on Compounds: Key exercises such as weighted dips, pull-ups, and barbell squats form the core of your routine, pushing you to achieve maximum strength gains.
- Personalised Progression: Based on your current strength level, I will tailor the programme to challenge you appropriately, while laying out specific goals for progression in weight and reps.
- Strength-Based Structure: This programme is designed for serious strength athletes, with a focus on low rep ranges, heavy weights, and optimising your performance on core lifts.
- Warm-Up Routines: Specialised warm-up exercises to ensure you’re prepared for the intense demands of strength training and reduce injury risk.
- Strength Gains: Targeted towards improving core lifts, with the expectation of significant gains over the course of the programme.
Ideal For:
- Individuals committed to increasing strength through compound lifts.
- Athletes looking to boost performance in powerlifting or functional training.
- Those seeking a straightforward, no-nonsense strength programme with clear, measurable progress.
Bodybuilding Programme
The bodybuilding programme is crafted for those aiming to achieve muscle growth and build a balanced, aesthetic physique. With a focus on isolating muscle groups for hypertrophy, this plan incorporates a diverse range of conventional gym exercises to ensure maximum muscle development and symmetry. Whether you’re looking to enhance muscle size or improve your physique’s proportions, this programme is designed to deliver noticeable results.
What’s Included:
- Comprehensive Routine: Featuring a mix of both compound and isolation exercises to target every major muscle group, ensuring balanced development and optimal hypertrophy.
- Variety of Gym Equipment: Utilising a variety of equipment including dumbbells, machines, cables, and barbells, this plan incorporates the full spectrum of bodybuilding exercises to maximise your physique.
- Personalised to You: The programme is tailored to your current fitness level and goals, with recommended progressions over the course of the programme to continually challenge you.
- Training Volume: Moderate to high-volume routines with rep ranges aimed at stimulating muscle growth, backed by scientifically proven techniques.
- Muscle Symmetry and Growth: Each workout is designed to ensure every muscle group is adequately targeted, leading to a well-rounded and aesthetic physique.
Ideal For:
- Individuals focused on building lean muscle and sculpting their physique.
- Those seeking a structured bodybuilding routine with proven results.
- Lifters looking for a comprehensive gym-based programme that incorporates a variety of exercises designed for maximum muscle growth.
