Services
WHAT IS AVAILABLE?
My Services
Online Coaching
Tailored coaching packages: Bronze, Silver, and Gold, designed to meet your specific fitness goals. Includes personalised plans and regular check-ins: once every 2 weeks for Bronze, weekly for Silver, and every other day for Gold.
One-off Programmes
4-12 week strength or bodybuilding programmes designed for focused, results-driven progress.
Personalised Plans & Diet Plans
Fully customised training and diet plans based on your individual needs and goals.
One-to-One Sessions
Available in Birmingham. £60 per session for adults, £35 for under 18s.
24/7 Availability
I am available 24/7 via email or messaging to provide ongoing support and advice for my clients.
Mental Health & Motivation Support
I offer dedicated support for mental health and motivation, ensuring that you stay on track not just physically, but mentally throughout your journey.
One-Off Training Programmes
Bespoke 4-Week Training Programme — £30
This isn’t a generic, copy-and-paste plan — it’s a fully tailored 4-week programme built specifically around your goals, training experience, and lifestyle. Whether your focus is strength, hypertrophy, fat loss, athletic performance, or boxing-specific conditioning, every aspect of your plan is crafted from the ground up.
You’ll receive:
A personalised training programme designed around your goal and equipment access
Smart exercise selection and progression tailored to your ability
Clear structure with purpose behind every session
Foundational dietary guidance to support your results
A professional service that removes the guesswork and gives you clarity from day one
If you’re ready to train with structure, intent, and a plan built around you — this is where it starts.
Artur Beterbiev Push Up Programme
Unlock Elite Wrist & Forearm Strength with Beterbiev Style Push-Ups
This programme is designed to build the insane wrist, hand, and forearm strength needed to perform Artur Beterbiev’s signature push-up sequence—fingertips, back of the hands, and fists. Perfect for fighters, athletes, and anyone looking to develop unbreakable wrists and knockout power. Whether you’re a beginner or already strong, this plan will guide you through the progressions needed to master this advanced movement. Train like a world champion and take your strength to the next level.
100% Positive Feedback
Every programme I’ve created has received 100% positive reviews. Clients have experienced remarkable transformations, reaching their fitness goals faster and more effectively than they ever thought possible.
Working with Salman's extensive gold package i had managed to get 32kg dumbbell incline from 20kg in just a month all at 50kg body weight and there is a lot more gains to come!
